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I struggled with snoring and sleep apnea for years. When I finally went for a sleep test, the results were so bad that the doctor called me personally to order a CPAP machine for me. Determined not to go on the CPAP, I spent a year researching and trying various methods to stop snoring and overcome the apnea on my own.

This book is the story of how I was able to beat the CPAP and stop my snoring and sleep apnea for good. I hope that others can benefit from this information and learn how to stop snoring and overcome sleep apnea themselves without resorting to the CPAP machine.

Comparison

Here’s a comparison of my sleeping before and after I took the measures described in this book.

This is what a typical hour of sleep looked like for me at the beginning of my journey. Each peak of the white line represents a violent gasp or apnea/hypopnea episode, while the red/shaded areas mark periods of extended snoring.

Here is an example from about a year or so later. You will notice zero apnea/hypopnea episodes and zero percent snoring.

As you can see, my sleeping has much improved, and it is all due to implementing the five strategies I share with you in this book.

 
Recommended Sleep Resources:

Throughout the book I recommend a number of sleep resources that I found helpful in learning how to sleep without snoring or sleep apnea. I thought it would be helpful to collect them all in one place for you here. I have organized them by chapter below. Just click on the item name to view on the web.

Introduction
• SnoreClock App

Chapter 1: Elevation
• Dosaze Wedge
• Sleep Number Adjustable Wedge
• MedCline Sleep System

Chapter 2: Position
• Slumber Bump
• Knee Pillow

Note: The Slumber Bump is not available at the moment, but this looks like a comparable model: CPAPology Sleep Noodle Back Positioning – Horizontal Left to Right

Chapter 3: Support
• Dosaze Orthopedic Pillow
• Dosaze Alignment Kit (Pillow/Wedge Bundle)

Chapter 4: Breathing
• Nose Breathe Trainer
• Airflow Clip
• Intake Breathing

Chapter 5: Tongue and Jaw
• Good Morning Snore Solution
• Posiform Anti-Snore Pillow
• Somnofit-S Anti-Snore Mouthguard+
 
 
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