How to Beat Daylight Savings Time

I finally found a way to beat Daylight Savings time.

I get up at 5am each morning, so moving the clock ahead an hour in the spring makes my body feel like it’s getting up at 4am instead. In past years the time change completely wiped me out, and it took several weeks (months?) before I finally adjusted.

I’ve tried going to bed an hour earlier in the past, but that doesn’t work because I don’t fall asleep right away. My body hasn’t adjusted to going to sleep a whole hour earlier, so I lay in bed for an hour, fall asleep at the regular time and still have to get up an hour earlier the next morning.

So I decided to do something different.

I took a multi-day approach starting on the Monday before the time change. Monday night I set my clock ahead ten minutes. I went to bed ten minutes earlier than usual and set my alarm for ten minutes earlier in the morning. The ten-minute adjustment was easy to make, and I got up ten minutes earlier Tuesday no problem. Each night all week I set my clock ahead an additional ten minutes and got out of bed another ten minutes earlier in the morning.

In order to stay in sync with the rest of the world, I only changed the time on the bedroom clock. That way all the other clocks including my smartphone and watch all showed the correct time throughout the week. But when it was time to get ready for bed and go to sleep, I only went by the time on the bedroom clock.

So by the time I got to Saturday, my body was already fifty minutes ahead. Saturday night I set the bedroom clock ahead the final ten minutes, set all the other clocks in the house ahead an hour, and I was now fully ready for Daylight Savings Time.

And it worked! I got up Sunday morning at 5am, and it felt like 5am instead of 4am. No extra adjustment time needed.

So, if you have trouble adjusting to Daylight Savings Time, I recommend you try the incremental approach this year. I know I will definitely be doing it again.

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